Save on my personalised Nutrition and Training Plans
IMAGINE LOOKING AND FEELING LIKE A FITNESS MODEL
You can eat and train like a Fitness or Bikini Model but you don't have to compete
I will provide you with all of the principles of eating and training like an athlete
I have hundreds of women eating and training based on my methods and
they love it!
GET YOUR PERSONALISED AND FULLY CUSTOMISED PLAN NOW
THE 90 DAY BODY EBOOK FEATURES:
YOUR 90 DAY BODY IS PACKED WITH INFORMATION THAT NO OTHER COACH CAN PROVIDE
Nutrition that is calculated to you and training that is matched to your busy schedule so you can get it done and hit your goals without fail
First up .. a guide on "How to"
You will no longer be lost on testing and trying what "may" work for you. My plans are calculated to exactly what you need to reach your goals. Some people try for many years and fail to lose fat and build muscle. Now, you can follow my customised plan and know you will reach your goals. Knowledge is power and to have the power to know you will succeed increases confidence.
Next.. Why 90 days works
The 90 Day Body has been successful worldwide and was first only given to Professional Athletes as they were my main clients for competition preparation. I wanted to guide them but never restrict them too much as other women were starving themselves to compete but never ended up looking great on stage. My clients always looked great, healthy and always won or placed top 5. I know others were so restricted but my clients had over 100 different foods to choose from and still lost fat!
Determine your goal, define your why
It's great to start this journey but have you determined your goal? What is your goal? Where do you see yourself and how will you look? Can you envisage this? Do you think about it everyday? More importantly, define your WHY? There must be a "why" and it must be your "why" - Define it. When you are asked "why?" you are doing this, you can say "because I want to be better, fitter, stronger and live longer!" It must be a why that you want more than anything.
The power of progress..
The power of progress whether it be photos, measurements or what you see staring back at you in the mirror, progress is power, especially when you can see it. I give you instructions on what to do and when to send your images. Don't worry, confidentiality is so important to me and so is your privacy. I will never use your images unless you agree that you want the world to see your transformation.
Gut health & why it's everything!
Did you know that 70% of serotonin is made in your gut? What's going on in your gut is going to affect your mood - anxiety, depression and focus. - Dr Frank Lipman.
We must focus on gut health to assist our body in reaching goals. Especially our mental health. When we feel mentally strong, we can achieve so much right? So it makes complete sense to me that we need to fix our gut health first.
MY 90 DAY BODY IS PACKED WITH SO MUCH INFORMATION
I TEACH YOU HOW TO PREP YOUR NUTRITION
THE MELISSA ZIMMERMAN METHOD IS 100% FAIL PROOF
HIGH CARB / LOW CARB / KETO / INTERMITTANT FASTING
I design your the most effective method of low carb/high days / Keto / IF around your week and what you may have going on including work and social events. If you do have social events on, message me and send me the menu so I can help you with the best choices.
OVER 100 DIFFERENT NUTRITION SOURCES
I design your the most effective method of low carb/high days around your week and what you may have going on including work and social events. If you do have social events on, message me and send me the menu so I can help you with the best choices.
"I love carbs & coffee,
You wont have to go without"
VEGETARIAN / VEGAN
HIGH CARB / LOW CARB
WHO WANTS TO GO THROUGH LIFE STARVING AND NOT ENJOYING YOURSELF?
Not one person I know!
Most people I know, including me wants to eat a balanced, healthy way but I never want to feel guilty about saying yes to social events. Now, you can follow my plans and if you have a social event and want to know what to eat of the menu, you can message me via facebook Messenger and I can guide you.
I want to start the plan
International Fitness Professional & Australian Paramedic
I have coached thousands of men & women & its life changing for both of us every time. I LOVE seeing people reach their goals, it's so important to me.
The one thing I see over & over is that people either eat too much or too little. I can get your nutrition 100% spot on to exactly what you need. NO MORE GUESSING!
I have been transforming bodies since 2004 and I love the journey. Watching your body change is empowering for both of us. Let's make a great team and start you on your personal transformation.
WHAT ARE MY QUALIFICATIONS?
I didn't just compete & decide to give people my plans. Im qualified in so many ways.
I gained Pro Status in 2005 while competing in Canada
I have competed in multiple competitions & won/placed including ANB, IFBB and WBFF worldwide
I am a Nutritionist & Researcher
I am a veteran Australian Emergency Paramedic
I am a Specialist & Rehabilitation Coach
I am a Master Trainer with the Australian Institute of Fitness
I am currently studying my Masters in Clinical Nutrition
OXYGEN MAGAZINE'S FIRST AUSTRALIAN COVERGIRL
TRANSFORMATIONS BY MELISSA ZIMMERMAN
WHAT ELSE IS INCLUDED IN THE 90 DAY BODY
MY LITTLE BLACK FITNESS EBOOK
This has so much in it! You can train like we do but it's fully adjustable to what you need at the same time.
Get RESULTS finally!
BREAK THE CYCLE
I show you how to break the cycle of emotional eating and teach you to recognise triggers and ways to manage them.
YOUR PERSONALISED SUPPLEMENT PROTOCOLS
Fully personalised Supplement Protocols for you. Do not waste your money on supps you don't need
Again, just results 100%
Measure your progress. So many people love to see their progress in different ways. Photos are great but so are measurement decreases in some areas and increases in others! #bootygains
BE PART OF MY ONLINE COMMUNITY
You are never alone when you are following my plans, all your questions get answered because you have direct access to me via messenger
Kylie - Mum to Fitness Model
World Beauty Fitness & Fashion Inc
100% SUPPORT AND 100% MOTIVATION TO REACH YOUR GOALS
See my multiple features in International Fitness Magazines