Competition Prep

COMPETITION PREP IS SERIOUS BUSINESS AND I GET SERIOUS RESULTS

Ok, so you have made the decision to get on stage

CONGRATULATIONS!

Straight up - it's hard work but it's worth every minute to see your end results

TO START:

You must email me with 3 images 

FRONT BACK AND SIDE

(See example below)

NOTE* These images are assessed for:

  • Competition Preparation Suitability - I cannot prep you for a show 4 months out if you need 14 months of nutrition guidance and body composition change

  • Body Composition - You may need some more training in the way of increasing muscle and decreasing body fat or increasing muscle to certain areas of your body - eg: shoulders lacking in muscle or needing a more intensive leg and glutes program

  • Skin and Hair - I can tell a lot about you by your skin and hair.  Is your hair thin and brittle, possibly falling out or snapping off - I can fix that within your prep

  • Your Posture - This is so important.  How you stand, pose and hold your posture is what showcases the body you worked for

All of these factors can impact the cost of preparation.  If you have a lot of work to do, then we can integrate The 90 Day Body Plan into a "Pre Prep" plan and go from there.  If you are ready to prep for stage within 4-6 months, I can give you a cost.  

See the Competition Prep Package details below, simply click the Prep Package button

Front Pose

Back Pose

Side Pose

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