The Medic Fit Institute

Courses that get you ahead

The Medic Fit Institute equips you with specialised knowledge and skills in nutrition and wellness.  I have designed our courses with a global focus on health, wellness and fitness for everyone. 


I have extensive knowledge across the discipline of human health with an emphasis on evidence-based practice, constant research and study.  I now want to share with so many of my clients (old & new) who have requested I run courses.  

Here it is. When you speak, I always listen.

No longer should being fit, healthy & well be a secret, I share everything I have learned.

Lots of love, health & wellness

Melissa x

Organic Vegetables

Nutrition Fundamentals 

Part I & II

Our Nutrition Fundamentals Modules will help you develop in-depth understanding of our major nutrition sources, metabolism & storage of major food molecules such as carbohydrates, proteins, fats, alcohol, (Macronutrients) vitamins & minerals (Micronutrients) plus understanding how crucial water is in our everyday life 


Informative Podcasts


How nutrition really works.  No fads, just the latest research and evidence-based information.  I  also teach you paleo principles, intermittent fasting, carb-cycling and much more.  My podcasts will walk you through all of the modules and it makes it easy to learn as you listen.  I give you great examples of how to design programs that suit you and your goals.

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Lifestyle Management

One big factor in getting all of this right is how you manage your lifestyle.  Making time to do what we love helps us stay focused on good nutrition and exercise.  Not to lose weight or take drastic measures but to balance it all out and feel good

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Advanced Nutrition Protocols

Part I & II

Learn our Advanced Nutrition Protocols that we have been developing over decades.  We train high performance, professionals athletes therefore our Advanced Nutrition Protocols have been sought worldwide.  Our protocols have a 100% success rate for hitting predicted goals.

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Personalised Programming

It's almost an art form to personalise a client's nutrition & training.  Humans are all different.  We all have our own goals and the program you do for one person should not be given to the next.  Learn exactly how to program for a client's personal needs.  I provide my Habit Starter Kit for you so you can form a daily & weekly ritual that suits you

Casual Dim Sum Meal

Nutrition For Life

I know we hear it all the time but balance is everything.  You cannot starve yourself and you need to treat yourself now & then, culturally, we have a wonderland around us & I know I want to taste it all.  I show you how to balance your nutrition & life all in one.

Avocado and Beetroot Toast

Personalised Nutrition & You

We are all so individual, why would we eat & do the same as anyone else.  Learn what you need & why you need it.  The nutrition you choose to follow is also all up to you.  You may decide to be plant-based or just vegetarian or even stick to eating meat proteins.  It's all up to you.

I show how to find out what is good for you.


Plant Based Nutrition

This is a hot topic right now and so it should be.  Plant-based nutrition has so many health benefits.  It's a cholesterol free, mineral rich way to eat.  Plant-based nutrition is also high in fibre and low in saturated fat.  Whether you go fully plant-based or not doesn't matter.  What matters is that you feed your body well everyday and apply some of the principles

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Supplementation Protocols

Yes, it's got a bad rap and it shouldn't.  We will guide you to be able to recognise the right supplements.  There are great supps that benefit us and assist us to reach our health and fitness goals.  We never replace our minerals do we?  We should though and we will tell you what, when and why.  Supplementation is easy

Start The Medic Fit Institute Health & Wellness Course 

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